Dragon fruit, alternatively referred to as pitaya, pitahaya, or strawberry pear, is a tropical fruit derived from a cactus species. Renowned for its abundant nutritional benefits, it is often hailed as a ‘superfood’

If you haven’t had the chance to experience the taste of Dragon fruit, you might be curious about its flavour. This visually appealing fruit boasts a gently sweet taste that is often likened to a combination of pear and kiwi, accompanied by an abundance of small black seeds within. Dragon fruit comes in several varieties.

Table of contents.

1.About Dragon Fruit

2.Ingredients of Dragon Fruit

3.Method of preparation

4.Watch recipe video

5.Additional information

6.Recipe Card

About dragon fruit

Personally, I’ve come across two types: one with pink skin and white flesh, and another with pink skin and red flesh. However, there are two additional varieties – one with pink skin and purple flesh, and another with yellow skin and white flesh, although these can be somewhat elusive to find.

I have a fondness for smoothies and greatly enjoy experimenting with new recipes. They offer a wonderfully nutritious breakfast option, requiring no hassle of slicing or cooking.

Presenting a wholesome recipe that demands just a handful of key ingredients.

Ingredients For Dragon Fruit Smoothie

1. Medium-sized dragon fruits-3

While my quest for pink-fleshed dragon fruit led me to procure the white-fleshed variety, don’t worry, as the white one works perfectly well too.

2.Ripe frozen bananas -2

I recommend freezing two peeled bananas for a duration of 4 to 6 hours. This frosty touch lends a velvety consistency to the smoothie.

3 Milk-2Cups

Should you prefer a vegan approach, various plant-based milk alternatives are at your disposal. However, traditional cow’s milk is a suitable choice as well. In this particular concoction, I opted for almond milk, resulting in a delightful flavour.

4.Sweetness

As desired, using options like dates, maple syrup, or jaggery (optional).

5.Chocolate powder-3tsp

I have a strong affinity for the taste of chocolate, so I decided to incorporate 3 teaspoons of chocolate powder into my smoothie.

In my rendition, I embraced the innate sweetness of the ingredients, forgoing the addition of any extra sweeteners. Ripe bananas serve as a natural enhancement to the overall sweetness.

For an extra nutritional boost, consider incorporating nut butter or a selection of seeds, such as chia seeds or flax seeds.

Feel free to experiment with these enriching elements to further elevate the nutritional profile of your smoothie.

COOKING TIME 5-8 minutes

Method of preparation

1. Dice the dragon fruit into small cubes.

2.Place the diced dragon fruit, frozen banana, and milk into a blender. Blend until a dense, velvety consistency is achieved.

Your smoothie is now prepared and ready to be served.

Nutritional Information (Approximate) for One Serving:

Calories: 250-300 kcal

Protein: 4-6g

Fat: 4-6g

Carbohydrates: 50-55g

Fiber: 8-10g

Sugar: 30-35g

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. For precise nutritional information, I recommend using a nutrition calculator or consulting with a registered dietitian. They can provide accurate values based on the exact ingredients and measurements you use in your recipe.

Watch Recipe Video

Additional Information

Dragon fruits are rich in vitamin C, fiber, and antioxidants.

Bananas provide potassium, vitamin C, and dietary fiber.

Almond milk is a good source of vitamin E and calcium.

Chocolate powder adds a touch of flavor and some additional antioxidants.

Recipe Card

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