Category: Healthy Breakfast Recipes

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FOXTAIL MILLET/ TINA UPMA: A NUTRITIOUS TWIST ON A TRADITIONAL FAVOURITE!”

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Foxtail millet is gaining popularity as a healthy dietary choice due to its nutritional benefits and gluten-free nature. It is rich in protein, fiber, vitamins, and minerals. A delicious upma recipe using foxtail millet is provided, along with its health benefits, storage tips, and answers to frequently asked questions. Incorporating foxtail millet into your diet can lead to a range of health benefits, including digestive health, heart health, and weight management. Whether used in savory dishes like pulao or incorporated into baking, foxtail millet provides a valuable addition to a balanced diet, elevating overall well-being. Continue reading FOXTAIL MILLET/ TINA UPMA: A NUTRITIOUS TWIST ON A TRADITIONAL FAVOURITE!”

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RAGI/FINGERMILLET NOODLES/IDIYAPPAM/ STRINGHOPPERS

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Ragi Idiyappam, a South Indian dish made from nutritious and gluten-free finger millet, is appreciated for its unique nutty flavor. Packed with protein, fiber, and essential nutrients, it offers numerous health benefits for all ages. The dish symbolizes the rich cultural heritage and balance between health and taste inherent in South Indian cuisine. Its companionable nature with various savory and sweet accompaniments further enhances its appeal. Continue reading RAGI/FINGERMILLET NOODLES/IDIYAPPAM/ STRINGHOPPERS

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BROKEN WHEAT UPMA; Elevate Your Breakfast Experience with Nutritious Vegetable-Filled Broken Wheat Upma

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Broken Wheat Upma is a nutritious Indian dish packed with fiber, vitamins, and minerals. Prepared using coarsely milled whole wheat grains, this recipe can be bolstered with an array of vegetables for added health benefits. Its ingredients work to improve digestion and maintain steady energy levels. The post provides a detailed recipe, including preparation methods, storage and reheating instructions, ingredient substitution options, and nutritional values. Continue reading BROKEN WHEAT UPMA; Elevate Your Breakfast Experience with Nutritious Vegetable-Filled Broken Wheat Upma

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Semia Upma Recipe: Quick and Flavorful South Indian Dish

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Vermicelli, also known as semia, is a thin type of pasta used globally in various cuisines. In Italian cooking, it is finer than spaghetti but thicker than angel hair pasta. In South Asian and East and Southeast Asian cuisines, it can vary from thin to thick and can be made from different types of wheat or rice flours. It is incredibly versatile, used in both sweet and savory dishes. The provided recipe details how to prepare Semia Upma, a flavorful dish that involves sautéing semia with various spices and ingredients. The recipe serves four and provides about 280-320kcal per serving. Continue reading Semia Upma Recipe: Quick and Flavorful South Indian Dish

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Nourishing Ragi Dosa: Tradition and Wellness

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“Ragi pancakes, are a wholesome twist to the conventional breakfast favorite. These pancakes are crafted from nutrient-rich finger millet flour, known as ragi, which is a powerhouse of essential minerals, fiber, and amino acids. The key to achieving perfect ragi pancakes lies in maintaining a runny batter consistency. This ensures they cook evenly, resulting in a delightful, fluffy texture. Feel free to elevate the nutritional profile by incorporating grated vegetables like carrots, zucchini, or spinach. For an extra burst of flavor, consider adding some grated ginger or a pinch of asafoetida (hing) to the batter. Serve these piping hot, accompanied by your choice of chutney, yogurt, or a side dish, for a satisfying and wholesome meal.”

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