നാടൻ വാഴക്ക കറി റെസിപ്പി

Welcome to another blog! In this post, I will be introducing a traditional banana curry that is made at my home. It’s a quick, easy, and delicious dish. I often have raw bananas. I love to prepare a few different dishes with them. My family enjoys all of these dishes. So, let’s dive in!

Table of contents

1. Banana
2. Ingredients
3. Recipe with pictures
4. Watch recipe video
5. Storage
6. Addition and substitution
7. Tips for preparation

Banana

A banana plantain is a starchy, less sweet variety of banana commonly used in cooking, especially in tropical regions. Unlike regular bananas, plantains are typically cooked before eating. They are rich in complex carbohydrates, dietary fiber, vitamins A and C, and potassium. These nutrients contribute to better digestion, improved heart health, and boosted immunity. Plantains are versatile and can be boiled, fried, or baked, making them a nutritious addition to various dishes. Once ripe, they become tasty and delicious, adding natural sweetness to meals.

Ingredients

• Raw bananas (plantains) – 2 medium-sized
• Water – enough to cover the bananas for cooking, and additional water as needed for the curry
• Salt – 1 tsp, or to taste

For the Curry Paste:

• Grated or sliced fresh coconut – ½ cup
• Coriander powder – 1½ tsp
• Red chili powder – 1 tsp (adjust to taste)
• Asafoetida (hing) – ¼ tsp
• Turmeric powder – ¼ tsp
• Shallot – 1 small (roughly chopped)
• Ginger – 1 inch piece (peeled and roughly chopped)

For Tempering:

• Coconut oil – 1 tsp
• Mustard seeds – ½ tsp
• Shallot – 1 small (finely chopped)
• Dry red chili – 1-2, broken into halves
• Curry leaves – 6-8 leaves

Preparation time: 10 minutes Cooking time: 20 minutes

Recipe with pictures

1. Peel and cube the raw bananas, drain, then put them to the pan with water. Cover and cook until soft.

2.Make the Coconut Paste : Blend grated coconut, coriander powder, and red chili powder. Add asafoetida, turmeric, one shallot, and ginger. Mix with a few tablespoons of water until smooth.

3.Combine the coconut mixture with the bananas. Mix coconut paste into the cooked bananas. Avoid boiling to preserve the fresh coconut flavour.

4.Prepare the tempering In a small pan, heat 1 teaspoon of coconut oil over medium heat. Add mustard seeds and let them splutter. Sauté finely chopped shallots until golden, then add dry red chili and curry leaves for a few seconds until fragrant.

5.Finish the curry Pour the tempered mixture over the banana and coconut blend. Cover and let the flavors infuse for a few minutes before serving.

6.Serve: Enjoy your raw banana curry warm with rice or roti.

Watch recipe video

Storage Instructions for Your Recipe

This curry can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to store it longer, freeze the dish. Use a freezer-safe container for up to 2-3 months. When ready to consume, thaw the frozen dish in the refrigerator before reheating it for the best taste and texture.

Do not refreeze thawed food, as this can affect the quality and safety.

Addition and substitution

1. Coconut Milk: Instead of using grated coconut, you can substitute it with canned coconut milk for a creamier texture. This will also add richness to the flavor.
2. Vegetable Add-ins: Incorporate other vegetables like peas, carrots, or bell peppers to add color and nutrition.
3. Protein Boost: For a heartier dish, consider adding cooked chickpeas or tofu. These can complement the flavors well and make the curry more filling.
4. Herbs: Fresh herbs like cilantro or mint can be added at the end for a fresh burst of flavor.
5. Sweetener: If you prefer a hint of sweetness, add a teaspoon of jaggery or brown sugar to balance the spices.
6. Vegan Option: The recipe is already vegan-friendly, but ensure that the coconut oil you use is from a sustainable source.

By mixing and matching these additions and substitutions, you can customize the raw banana curry to suit your taste preferences!

Tips for preparation

1. Select the Right Bananas: Choose firm, green bananas that are free from blemishes. Avoid overly ripe bananas as they won’t hold up well during cooking.
2. Uniform Size: Cut the bananas into uniform sizes to ensure even cooking. This will help them cook at the same rate and enhance the overall texture of the dish.
3. Soak in Water: If you’re concerned about the bananas browning, soak cut pieces in cold water. Leave them in for a few minutes before cooking. This helps to keep them fresh.
4. Adjust Spices: Feel free to adjust the spices according to your heat preference. Start with lesser amounts and gradually increase to avoid overpowering the dish.
5. Blend Smoothly: When making the coconut paste, blend well to achieve a smooth consistency. This enhances the flavor and helps the mixture integrate better with the bananas.
6. Use Fresh Ingredients: Fresh coconut, ginger, and spices will provide the best flavor. If using dried spices, ensure they are fresh for optimal taste.
7. Don’t Overcook: Be mindful not to overcook the bananas. They should be tender but still hold their shape, ensuring a good texture for the curry.
8. Taste and Adjust: Always taste the curry during cooking. Adjust the seasoning, acidity, or sweetness as needed.
9. Let it Rest: After cooking, let the curry sit covered for a few minutes. This resting time allows the flavors to meld together before serving.
10. Garnish for Presentation: Add a pop of color and flavor by garnishing with fresh herbs. Consider cilantro or mint before serving.

By following these tips, you’ll enhance the flavor of your raw banana curry. You’ll also improve its texture. This ensures a delicious dish every time!

Conclusion

This traditional raw banana curry is a delightful addition to any meal, showcasing the rich flavors of coconut and spices. It is quick to prepare and bursting with nutrition. It not only offers a comforting taste, but also highlights the versatility of raw bananas. Whether served with rice or roti, it’s sure to please your family and friends. Experiment with the ingredients and spices to make it your own, and enjoy the warmth of home-cooked goodness. Don’t forget to share your experience and variations in the comments below! Happy cooking!

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