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Beetroot Leaf Thoran is a vibrant and flavorful dish that transforms beetroot greens into something truly special. Often discarded, these leafy greens are packed with nutrients and can be prepared in a way that’s both delicious and healthy. This simple South Indian stir-fry, traditionally made with vegetables or greens, combines fresh coconut, mild spices, and beetroot leaves to create a dish that’s light, wholesome, and bursting with flavor. It pairs beautifully with steamed rice or soft flatbreads, making it a perfect addition to any meal.

Growing up, we always had an abundance of fresh spinach varieties in our home garden, and nothing could beat the taste of those homegrown greens. So, when a friend suggested I try cooking beetroot leaves the same way we prepare spinach, I was curious. To my delight, the result was even better than expected—the beetroot leaves tasted remarkably similar to spinach, with a rich and earthy flavor that was just as satisfying.

This recipe is a wonderful way to use the entire beetroot plant, reducing waste while making the most of its nutritional benefits. So, let’s dive into this quick and delicious Beetroot Leaf Thoran recipe that’s sure to become a household favorite!

TABLE OF CONTENTS

1. Beetroot leaves
2. Ingredients
3. Recipe with pictures
4. Watch recipe video
5. Storage
6. Tips for preparation

BEETROOT LEAVES

Beetroot leaves, often overlooked, are a powerhouse of nutrients just waiting to be enjoyed. These vibrant greens are rich in vitamins and minerals such as iron, calcium, and vitamin K, making them a valuable addition to any diet. Reducing waste and maximizing nutritional benefits, incorporating beetroot leaves into your meals not only adds flavor and color, but also a wealth of health benefits. Whether enjoyed in a vibrant stir-fry or as a complement to other dishes, beetroot leaves are a delicious and nutritious way to elevate your culinary experience.

INGREDIENTS

• Chopped beetroot leaves
• Grated coconut(1 Cup freshly grated coconut)
• Green chillies-1-2 (or add accordingly)
• Cumin seeds-1/2 teaspoon
• Ground turmeric-1/4 teaspoon
• 2-3 cloves of garlic
• Salt to taste

RECIPE WITH PICTURES

1. Preparation of leaves

Separate the beets from the leaves and wash them thoroughly. Use a clean towel to dry them and remove any excess water.

2. Preparation of coconut mixture

In a mixer, add grated coconut, cumin seeds, 2-3 cloves of garlic, chilies, and turmeric. Pulse for 10 seconds, being careful not to over-grind.

3. Making of the recipe

• Heat a pan and add the chopped beetroot leaves. Mix well and cover and cook until cooked well. Stir occasionally in between.

• Once cooked well, open and cook until the water gets dried.
• Now add the coconut mixture, salt into this. Cover and cook for 5 minutes until the flavors are well combined.

• Once done, serve the Beetroot Leaf Thoran alongside steamed rice or soft flatbread.

Enjoy your flavorful and nutritious Beetroot Leaf Thoran!

WATCH RECIPE VIDEO

STORAGE INSTRUCTIONS

Fridge

• Allow the beetroot thoran to cool completely.
• Transfer it to an airtight container.
• Store it in the refrigerator for up to 3-4 days.
• Reheat in a pan or microwave before serving.

Freezer:

• Let the thoran cool down fully.
• Place it in a freezer-safe, airtight container or a freezer bag.
• Label it with the date and store it in the freezer for up to 2-3 months.
• Thaw in the fridge overnight before reheating.

TIPS FOR PREPARATION

1. Always use fresh beetroot leaves for the best flavor and texture. Look for bright green, tender leaves with minimal blemishes.
2. Beetroot leaves can have dirt or sand, so wash them thoroughly. Rinse under running water or soak them for a few minutes before rinsing again.
3. Don’t discard the stems! The tender parts of the stems add a nice texture to the dish. Chop them finely along with the leaves.
4. To preserve the nutrients and prevent the dish from becoming too dry, cook the thoran on low heat. This will also allow the spices to blend well with the leaves.
5. Beetroot leaves cook quickly, so avoid overcooking them. Cook until just tender to retain their vibrant color and nutrients.
6. Beetroot Leaf thoran is best enjoyed fresh. The flavors and textures are at their peak right after cooking, making it a perfect side dish for lunch or dinner.
7. Ensure the leaves are dried thoroughly before cooking, as they naturally hold moisture and may make the dish watery.
8. Add salt towards the end of cooking. Adding it too early can make the leaves release more water, which may affect the texture of the dish.
9. You can add other ingredients like garlic, shallots, or grated carrots for extra flavor and nutrition. These additions will complement the beetroot leaves well.

CONCLUSION

In conclusion, the Beetroot Leaf Thoran recipe offers a delightful way to enjoy the often overlooked beetroot greens. By combining fresh coconut, mild spices, and vibrant beetroot leaves, this dish not only tantalizes the taste buds but also provides a wealth of nutritional benefits. Whether served alongside steamed rice or soft flatbreads, this South Indian stir-fry is a versatile addition to any meal. Embrace the rich and earthy flavors of beetroot leaves with this simple yet satisfying recipe, and elevate your culinary experience with a dish that celebrates both flavor and health.

Now, with these valuable insights and a step-by-step guide, you’re ready to savor the flavors of Beetroot Leaf Thoran in your own kitchen. Happy cooking!

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