ഉണക്ക ചക്ക വേവിച്ചത് / പുഴുക്ക്

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Welcome back to another blog post! This one is extra special to me because I’m sharing a jackfruit recipe that brings back fond memories from my childhood. I come from the southernmost part of Kerala, a place known for its beautiful scenery. In our area, jackfruit trees were everywhere, and jackfruit was a seasonal treat from March to June.

We used jackfruit in almost every meal, trying it in various forms, from its tender, young stage to its fully ripe state. There are many types of jackfruit, each with a unique flavor and texture. Normally, we use fresh raw jackfruit, but to enjoy it year-round, we dry it in the sun and preserve it without any preservatives, allowing it to last for years. In this post, I’m sharing a tasty and delicious dish made with dried jackfruit. Let’s dive into the blog!

TABLE OF CONTENTS

1. Jackfruit
2. Ingredients
3. Recipe
4. Method of preparation with pictures
5. Watch recipe video
6. Storage
7. Frequently asked questions

JACK FRUIT

Jackfruit, scientifically known as Artocarpus heterophyllus, is a tropical tree fruit native to the rainforests of the Western Ghats of India. It is the largest tree-borne fruit, with a spiky outer skin and sweet, yellow flesh inside. Jackfruit is known for its versatile nature, with both its unripe and ripe stages being used in various culinary dishes. It has a distinct, sweet aroma and a flavor often compared to a combination of pineapple, mango, and banana. The seeds and flesh of the fruit are used in cooking, and it is a popular ingredient in many Southeast Asian and Indian recipes. Due to its fibrous texture, it is often used as a meat substitute in vegetarian and vegan dishes.

INGREDIENTS

• 4 cups dried raw jackfruit
• 4-5cups of water
• 1-2 tsp salt- Add as required
• 1 tsp cumin seeds
• 1/2 tsp ground
• 1-2 cups of Coconut (can add as per taste)
• 3-4 chillies( add as per spice level)

RECIPE

1.Preparation of jackfruit.

Rinse the dried jackfruit thoroughly to remove any dirt or debris. In a large bowl, soak the jackfruit in 4-5 cups of water for at least 2-3 hours to rehydrate it. After soaking, drain the water from the jackfruit and wash again 1-2 times. Transfer it to a cooking pot.

2.Cooking

Rinse the dried jackfruit thoroughly to remove any dirt or debris. In a large bowl, soak the jackfruit in 4-5 cups of water for at least 2-3 hours to rehydrate it. After soaking, drain the water from the jackfruit and transfer it to a cooking pot. Reduce the heat to a simmer and cook for 30-40 minutes or until the jackfruit is tender. If excess water you can drain off the excess water.

3. Coconut mixture.

While jack fruit is cooking we will make a coconut mixture. Add coconut, cumin seeds, turmeric powder and pulse in a blender for 3-5 seconds. Do not over grind.

4.Final step

Once jackfruit is cooked, add the coconut mixture into the pot, add curryleaves, 1 tablespoon of coconut oil, mix well and simmer for 5-10 minutes.

5. Serve the jackfruit with steamed rice and fish curry.

Enjoy your delicious dried jackfruit curry!

METHOD OF PREPARATION WITH PICTURES

1. Preparation of raw dried Jackfruit

3. Making coconut mixture.

2. Cooking of jackfruit

3. Mixing coconut mixture with cooked jackfruit

4. Enjoy….

WATCH RECIPE VIDEO

STORAGE

1. Fridge-Once prepared, the dried jackfruit curry can be stored in an airtight container in the refrigerator for up to 3-4 days.
2. Freezer-To extend its shelf life, you can also freeze the curry in freezer-safe containers for up to 2-3 months. When ready to consume, simply defrost the curry in the refrigerator overnight and reheat it over low heat on the stove or in the microwave.

Enjoy your delicious dried jackfruit curry at your convenience!

FREQUENTLY ASKED QUESTIONS

What is the nutritional value of jackfruit?

Jackfruit is a rich source of vitamins, minerals, and dietary fiber. It contains vitamin C, potassium, dietary fiber, and other essential nutrients. It is also low in calories and free from cholesterol, making it a healthy choice for a balanced diet.

Can fresh jackfruit be used instead of dried jackfruit in this recipe?

Yes, fresh jackfruit can be used as a substitute for dried jackfruit in this recipe. However, the cooking time and preparation process may need to be adjusted accordingly.

Is jackfruit suitable for a vegetarian or vegan diet?

Yes, jackfruit is a popular ingredient in vegetarian and vegan cooking due to its fibrous texture, which makes it a suitable meat substitute in various dishes.

What are the health benefits of consuming jackfruit?

Consuming jackfruit can contribute to better digestion, improved immunity, and regulated blood pressure due to its rich fiber and vitamin content. It also contains antioxidants and phytonutrients that can have various health benefits.

Are there any alternative recipes for preparing jackfruit?

Yes, jackfruit can be utilized in a wide range of recipes, including jackfruit tacos, barbecue jackfruit sandwiches, and jackfruit biryani. Its versatility allows for creative and diverse culinary applications.

CONCLUSION

In conclusion, this delightful jackfruit curry recipe not only offers a rich and flavorful culinary experience but also provides a glimpse into the vibrant traditions and culture of Kerala. Through the meticulous preparation of dried jackfruit, combined with the aromatic blend of coconut and spices, this dish encapsulates the essence of a region where jackfruit is celebrated as a cherished seasonal delight. Whether enjoyed as a vegetarian main course or alongside traditional accompaniments such as steamed rice and fish curry, this recipe beckons individuals to savor a taste of Kerala’s culinary heritage. Embrace the versatility of jackfruit and explore the numerous culinary possibilities it presents, as each dish carries with it the warmth and nostalgia of cherished memories and cultural significance.

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