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Welcome back to another blog about healthy food! Today, I’ll be sharing a quick and easy high-protein snack that’s not only simple to make but also readily available. Growing up in an Asian household, pulse curries were a staple in our diet, accompanying almost every meal. After starting my own family, I continued the tradition of making our own dishes. One day, I found myself with soaked chickpeas but no time to make a curry. That’s when I decided to try something different—a quick, spicy, and easy snack that could also be used as a side dish, in a salad bowl, or even in a soup.

I cooked the chickpeas, added all the spices, and baked them for 30 minutes. The result? Yummy and delicious crispy chickpeas! So, let’s dive into my blog and explore this tasty treat together.

TABLE OF CONTENTS

1. Chickpeas
2. Ingredients
3. Recipe
4. Method of preparation with pictures
5. Watch recipe video
6. Storage
7. Addition and substitution
8. Frequently asked questions

CHICKPEAS

Chickpeas, also known as garbanzo beans, are nutrient-packed legumes widely celebrated for their numerous health benefits. High in protein, fiber, and several key vitamins and minerals, chickpeas are a versatile ingredient that can be incorporated into a variety of dishes. They’re particularly prized for their role in promoting digestive health, supporting weight management, and reducing the risk of chronic diseases such as heart disease and diabetes. Additionally, chickpeas are a great plant-based source of protein, making them an excellent option for vegetarians and vegans. Whether enjoyed roasted as a crunchy snack or used as a creamy base for hummus, chickpeas offer a delicious and nutritious addition to any diet.

INGREDIENTS

1. 2 cups of cooked or canned dried chickpeas– If you’ve cooked the chickpeas or if you’re using canned chickpeas, strain the water and pat them dry well with a kitchen towel.
2. 2 teaspoon cayenne pepper
3. 2 teaspoon garlic powder
4. 1 teaspoon salt
5. 1 teaspoon dried rosemary
6. 1 teaspoon dried mixed herbs
7. 1 teaspoon olive oil

You can customize by adding your favorite spice mixes like chili powder, cumin powder, and more

Preparation time:10 minutes Cooking time :30 minutes

RECIPE

1. Preheat the oven to 400°F (200°C).
2. If using canned chickpeas, strain the water and pat them dry well with a kitchen towel.
3. In a bowl, combine the chickpeas, olive oil, cayenne pepper, garlic powder, salt, rosemary, and mixed herbs. Toss to coat evenly.
   You can place the chickpeas on a baking tray lined with parchment paper and add the spice mix to it. Mix everything together directly on the tray.
4. Spread the coated chickpeas in a single layer on a baking sheet.
5. Bake for 30 minutes, or until the chickpeas are golden and crispy.
6. Once baked, let them cool for a few minutes before serving.
7. Enjoy your spicy baked chickpeas as a standalone snack, in a salad, or as a crunchy addition to your favorite soup.

Bon appétit!

METHOD OF PREPARATION WITH PICTURES

1.Preheat the oven to 400°F (200°C).If using canned chickpeas, strain the water and pat them dry well with a kitchen towel.

2. Spread the coated chickpeas in a single layer on a baking sheet.

3.Add the spice mix to it.

4.Mix everything together directly on the tray.

5.Bake for 30 minutes, or until the chickpeas are golden and crispy. Once baked, let them cool for a few minutes before serving.

6.Enjoy your spicy baked chickpeas as a standalone snack, in a salad, or as a crunchy addition to your favorite soup.

WATCH RECIPE VIDEO

STORAGE

• Store the spicy baked chickpeas in an airtight container at room temperature for up to 3-4 days.
• Ensure the chickpeas are completely cool before transferring them to the container to maintain their crispiness.
• Avoid storing the chickpeas in a humid environment to prevent them from becoming soggy.

ADDITION AND SUBSTITUTION

• Addition: You can add a twist to the spicy baked chickpeas by incorporating your favorite mix-ins like shredded coconut, chopped nuts, or even a drizzle of honey for a touch of sweetness. Feel free to experiment with different flavor combinations to suit your preferences.
• Substitution: If you prefer a milder flavor, you can reduce the amount of cayenne pepper or omit it altogether. Additionally, you can replace the dried rosemary and mixed herbs with other herbs such as thyme, oregano, or paprika to customize the seasoning according to your taste preferences.

FAQS

Q: Are chickpeas good for weight management?
A: Yes, chickpeas are a great option for weight management due to their high fiber and protein content, which can promote feelings of fullness and help control appetite.

Q: Can I store the spicy baked chickpeas in the refrigerator?
A: It’s recommended to store the spicy baked chickpeas in an airtight container at room temperature for up to 3-4 days to maintain their crispiness. Refrigeration may cause them to lose their crunch.

Q: Can the spice level be adjusted in the spicy baked chickpeas recipe?
A: Absolutely! You can easily adjust the spice level to your preference by altering the amount of cayenne pepper or omitting it altogether.

Q: Can I customize the seasoning in the recipe?
A: Yes, you can personalize the seasoning by experimenting with different herbs and spices to create your ideal flavor combination.

Q:Can I use canned chickpeas for this recipe?

A:Absolutely! Canned chickpeas work well. Just make sure to rinse them thoroughly and pat them dry before seasoning and roasting.

Q:How long do roasted chickpeas last?

A:Roasted chickpeas are best enjoyed fresh, but you can store them in an airtight container at room temperature for up to 3-4 days. However, they may lose some of their crispiness over time.

Q:Can I freeze roasted chickpeas?

A:Yes, you can freeze roasted chickpeas. Let them cool completely, then transfer them to a freezer-safe container or bag. They should last for up to 2-3 months in the freezer. To re-crisp after freezing, simply pop them back in the oven for a few minutes.

Q:My chickpeas turned out too dry. What did I do wrong?

A:If your chickpeas turned out dry instead of crispy, it’s possible they were overcooked or baked at too high a temperature. Try reducing the baking time or temperature in your next attempt.

Q:How can I incorporate roasted chickpeas into my meals?

A:Roasted chickpeas make a fantastic snack on their own, but you can also sprinkle them over salads, soups, or grain bowls for added crunch and protein. They can even be used as a topping for savory dishes like pasta or roasted vegetables.

Q:Are roasted chickpeas healthy?

A: Yes, roasted chickpeas are a healthy snack option! They’re packed with protein, fiber, and essential nutrients like iron and folate. Just be mindful of portion sizes, as they can be quite addictive!

Q:Can I use dried chickpeas instead of canned?

A:Yes, you can use dried chickpeas, but you’ll need to soak and cook them before roasting. Follow the package instructions for soaking and cooking, then proceed with drying and roasting as usual.

Q:Can I customize the level of spiciness?

A:Absolutely! You have full control over the level of spiciness. Adjust the amount of chili flakes or cayenne pepper in the seasoning mix to suit your taste preference.

CONCLUSION

In conclusion, these spicy baked chickpeas offer a delightful blend of flavors and a satisfying crunch, making them a versatile and nutritious snack or addition to various dishes. With their high protein content and customizable seasoning, these crispy chickpeas are a convenient and delicious way to reap the numerous health benefits of this nutrient-packed legume. Whether enjoyed on their own or incorporated into meals, these chickpeas are sure to elevate your culinary experience.

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