Welcome to the delightful world of Banana Wheat Brownies! These tasty treats are a heavenly mix of sweet goodness, made with ripe bananas, rich jaggery, and healthy whole wheat. Try our delicious recipe to elevate your dessert experience and satisfy your sweet cravings. If you want a yummy treat with natural ingredients, our Banana Wheat Brownies are the perfect choice. Join me on my cooking adventure, where experimenting led to the creation of the perfect batch of brownies – a divine, irresistible delight that brings together health and flavor.
TABLE OF CONTENTS
- Banana and whole wheat brownies
- Ingredients
- Recipe
- Method of preparation with pictures
- Watch recipe video
- Storage
- Nutritional value
- Tips for Serving and Storing
- Frequently asked questions
Banana and whole wheat brownies
Upgrade your brownie experience with our Banana Bliss recipe. Wave goodbye to ordinary brownies and say hello to the natural sweetness of ripe bananas, infusing your treats with not just flavor but essential nutrients. Embrace Jaggery Magic as you swap refined sugars for the rich, caramel-like sweetness of jaggery, adding a healthier twist to your favorite dessert. Opt for Heart-Healthy Oil over traditional butter for moist and guilt-free indulgence. Achieve Vanilla Elegance by introducing pure vanilla extract, elevating the overall flavor and leaving your taste buds wanting more. Complete the transformation with Whole Wheat Goodness, giving your brownies a wholesome makeover with fiber and nutrients, complementing the banana sweetness. Enjoy a simple, delightful twist on classic brownies.
Ingredients
- Bananas-2
- Jaggery-1/4 cup
- Oil-1/4 cup
- Vanilla essence-1 teaspoon
- Whole wheat flour-1/2 cup
- Cocoa powder-1/4 cup
- Baking powder-1/2 teaspoon
- Baking soda-1/4 teaspoon
- Salt-1/4 teaspoon
- Chopped nuts-1/4 cup
Recipe
1.In a large mixing bowl, mash the bananas thoroughly. Add jaggery and oil, then mix until the jaggery is mostly dissolved.
2.In a separate bowl, sift together whole wheat flour, baking soda, baking powder, and cocoa powder, and combine well. Alternatively, you can mix all the dry ingredients together thoroughly.
3.Gently fold in the chopped nuts into the batter.
4.Pour the batter into a greased cake pan and level the batter.
5.Preheat your oven to 350°F (175°C). Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.
5.Once cooled, savor these delightful Banana Jaggery Chocolate brownies.
Method of preparation with pictures
1.In a large mixing bowl, mash the bananas thoroughly. Add jaggery and oil, then mix until the jaggery is mostly dissolved.
2.In a separate bowl, sift together whole wheat flour, baking soda, baking powder, and cocoa powder, and combine well. Alternatively, you can mix all the dry ingredients together thoroughly.
3.Gently fold in the chopped nuts into the batter.
4.Pour the batter into a greased cake pan and level the batter. Preheat your oven to 350°F (175°C). Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.
5.Once cooled, savor these delightful Banana Jaggery Chocolate brownies.
Watch recipe video
Storage
- Cool brownies completely before storing.
- Cut into individual portions.
- Place in an airtight container.
- Add parchment paper between layers if stacking.
- Store at room temperature for 2-3 days or refrigerate for up to a week.
- For longer storage, freeze wrapped portions for up to 2-3 months.
- Thaw in the refrigerator overnight or at room temperature for a few hours before serving.
- Check for spoilage before consuming
Nutritional Value
The nutritional values are estimates and can vary based on specific ingredient brands and quantities used. The values provided assume 9pieces. Adjustments in ingredient quantities may alter the nutritional content.
| Calories 140-145 kcal | |
| Carbohydrates 17-20 grams | |
| Protein 2-3 grams | |
| Fat 10-12 grams | |
| Fiber 2-3 grams | |
| Sugar 10-12 grams |
Please note that these values are approximate and can vary depending on factors such as the specific quantities of ingredients used, variations in ingredients (e.g., type of oil, type of nuts), and any additional ingredients added to the recipe. For precise nutritional information, it’s best to refer to the nutritional labels of the individual ingredients or use a nutritional calculator to calculate the exact values based on your specific recipe.
Tips for Serving and Storing:
To fully enjoy your banana wheat brownies, follow these tips:
- Allow the brownies to cool before slicing for cleaner edges.
- Serve with a scoop of vanilla ice cream for an extra indulgence.
- Store in an airtight container to maintain freshness.
FAQs
- Q: How long can I store the Banana Wheat Brownies?
A: You can store the brownies at room temperature for 2-3 days or refrigerate for up to a week. For longer storage, freeze wrapped portions for up to 2-3 months. - Q: Can I use normal sugar instead of jaggery?
A: While our recipe calls for jaggery, you can substitute it with an equal amount of normal sugar if needed. - Q: Can I omit the nuts from the recipe?
A: Yes, you can omit the nuts if you have any allergies or simply prefer your brownies without them. - Q: Are these brownies suitable for vegans?
A: Yes, if you strictly use plant-based ingredients for the recipe, this Banana Wheat Brownie recipe can be suitable for vegans. - Q: Can I use a different type of flour instead of whole wheat?
A: While whole wheat flour provides added nutrients and fiber, you can use all-purpose flour as a substitute if preferred. - Q: Can I make these brownies gluten-free?
A: You can experiment with gluten-free flour blends, but please note that the texture and taste may differ from the original recipe.
Conclusion
In conclusion, the delightful world of Banana Wheat Brownies offers a divine, irresistible delight that brings together health and flavor. With natural sweetness from ripe bananas, rich jaggery, and wholesome whole wheat, these brownies provide a simple, delightful twist on classic brownies. Whether enjoyed as a standalone treat or paired with a scoop of vanilla ice cream, these brownies are sure to satisfy your sweet cravings. With the flexibility to store, serve, and modify the recipe based on individual preferences and dietary needs, the Banana Wheat Brownies recipe encapsulates a perfect blend of health-conscious and indulgent dessert creation.
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