Banana bread is a beloved classic, uniting the delightful sweetness of ripe bananas with the comforting aroma of freshly baked bread. If you’re in search of the perfect recipe incorporating whole wheat, bananas, and jaggery, you’ve come to the right place. Utilizing those overly ripe bananas sitting in your kitchen, this recipe is an ideal choice. The banana bread, enriched with the natural sweetness of overripe bananas, is a personal favorite in my household, often baked almost weekly for my daughter. Prioritizing health, I’ve chosen to craft a healthier version by using whole wheat flour and ripe bananas, while substituting sugar with jaggery.

TABLE OF CONTENTS

1. Banana and whole wheat flour
2. Ingredients
3. Recipe
4. Method of preparation with pictures
5. Watch recipe video
6. Storage
7. Addition and substitution
8. Nutritional Value
9. FAQS

Banana and whole wheat flour

Whole wheat flour provides a distinct and robust flavor profile, contributing to a more pronounced taste compared to the milder all-purpose flour. This flour variant retains the entirety of the wheat kernel, encompassing both the bran and germ, which are rich in nutrients and fiber.

The nutty essence of whole wheat flour arises from its higher content of natural oils found in the wheat germ. When combined with the sweetness of bananas in a banana bread recipe, this nuttiness complements and accentuates the inherent sweetness of the fruit. It creates a delightful harmony of flavors that elevates the overall taste profile of the bread, making it more flavorful and satisfying. This wholesome combination not only enhances the taste experience but also augments the nutritional value of the banana bread, making it a healthier choice compared to recipes using all-purpose flour.

Overripe bananas bring numerous health benefits despite their appearance. They boast higher antioxidants than less ripe ones, containing increased TNF levels that might combat abnormal cells. Moreover, as bananas ripen, their resistant starch converts into simpler sugars, aiding digestion and potentially supporting gut health. These bananas also provide essential vitamins and minerals, like potassium, promoting heart health and aiding blood pressure regulation. Opt for bananas with a deep yellow hue and brown spots for optimal sweetness in recipes, as they add natural sweetness and moisture, enhancing the taste and texture.

Ingredients

• 2 Ripe bananas
• 1/2 cup jaggery( you can add coconut sugar, brown sugar or any other natural sugar)
• 1/4 cup oil( any neutral oil of you choice like sunflower oil, vegetable oil..)
• 1 1/2 cup whole wheat flour
• 1 teaspoon vanilla essence(optional)
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon powder(optional)
• 1/4 cup chopped nuts(optional)
• 2 table spoon of milk

Preparation time:10 minutes Baking time:50-60 minutes Total time:1 hour10 minutes

Recipe

Begin by taking two ripe bananas and mashing them thoroughly in a bowl. Add jaggery, mixing until well combined. Then, incorporate oil, baking soda, baking powder, salt, vanilla essence, and mix thoroughly. Gradually add the wheat flour in batches, ensuring a thorough mix. Adjust the batter consistency by adding milk slowly; I’ve used 2 tablespoons, but adjust as needed.

The batter should have a slightly sticky texture. To enhance the flavor, add chopped nuts and cinnamon powder, and mix well. Grease a bread loaf pan and pour the batter into it, leveling it evenly. Optionally, sprinkle chopped nuts on the top.

Bake the banana bread in a preheated oven set to 350°F (175°C) for 50 to 60 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.

Once baked, allow the banana bread to cool in the pan for approximately 10 minutes. Then, transfer it to a wire rack to cool completely. Once cooled, slice it and indulge in the delightful flavors

Method of preparation with pictures

1.Taking two ripe bananas and mash them thoroughly in a bowl.

2. Add jaggery, mixing until well combined.

3. Incorporate oil, baking soda, baking powder, salt, vanilla essence, and mix thoroughly.

4.Gradually add the wheat flour in batches, ensuring a thorough mix.

5.Adjust the batter consistency by adding milk slowly; I’ve used 2 tablespoons, but adjust as needed.

6.The batter should have a slightly sticky texture. To enhance the flavor, add chopped nuts and cinnamon powder, and mix well.

7.Grease a bread loaf pan and pour the batter into it, leveling it evenly. Optionally, sprinkle chopped nuts on the top.

8.Bake the banana bread in a preheated oven set to 350°F (175°C) for 50 to 60 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.

9.Once baked, allow the banana bread to cool in the pan for approximately 10 minutes. Then, transfer it to a wire rack to cool completely. Once cooled, slice it and indulge in the delightful flavors

Watch Recipe Video

Storage

1. Room Temperature: Store it wrapped in foil or plastic wrap at room temperature for up to 2 days.
2. Refrigeration: If you want it to last longer, keep it in an airtight container or wrapped well in the fridge for up to a week.
3. Freezing: For longer storage, wrap slices or the whole loaf tightly in plastic wrap and place it in a freezer-safe bag. It can last for about 2-3 months in the freezer.

Remember to let it cool completely before storing to prevent condensation, which can make it soggy. Allow it to thaw at room temperature or in the fridge when you’re ready to eat it again.

Addition and substitution

Additions:

• Chocolate chips: Semi-sweet, dark, or white chocolate chips can add a delightful sweetness.
• Dried fruits: Raisins, cranberries, chopped dates, or apricots can impart extra texture and flavor.
• Shredded coconut: Adds a tropical twist and texture to the bread.
• Chopped fruits: Apples, berries, or pineapple can complement the banana flavor.
• Seeds: Chia seeds, flaxseeds, or chopped nuts like walnuts, pecans, or almonds can enhance nutritional value and texture.

Substitutions:

• Flour: If you prefer a different type of flour, you can experiment with all-purpose flour, oat flour, or a gluten-free flour blend instead of whole wheat flour.
• Oil: Substitute with melted butter, applesauce, yogurt, or mashed avocado for a different taste and texture.
• Sugar: Instead of jaggery or brown sugar, you can use honey, maple syrup, agave nectar, or stevia for sweetness.
• Spices: Feel free to swap cinnamon for nutmeg, allspice, or cardamom for varied flavor profiles.

Experimenting with these additions and substitutions can alter the taste, texture, and nutritional content of your banana bread, allowing you to personalize it according to your preferences or dietary needs.

Nutritional value

The number of slices you get from a banana bread loaf can vary depending on the thickness of the slices. Generally, you can get about 10-12 slices from a standard loaf pan.

Nutritional values per slice (approximate):

Calories	150-180
Total Fat	6-8 grams
Carbohydrates	22-26 grams
Fiber	2-3 grams
Protein	2-3 grams
Sugar	10-15 gram

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. For precise nutritional information, I recommend using a nutrition calculator or consulting with a registered dietitian. They can provide accurate values based on the exact ingredients and measurements you use in your recipe.

FAQs

1.How can I make my banana bread moist?

Moisture in banana bread largely depends on the ripeness of bananas. Using ripe bananas and avoiding overmixing of the batter can ensure a moist outcome.

2.Can I substitute whole wheat flour with all-purpose flour?

Yes, you can. However, whole wheat flour adds a nuttier flavor and higher nutritional value. Experiment with proportions to suit your preference.

3.Is it possible to reduce sugar in the recipe?

Certainly! Adjust sugar levels based on personal taste. Natural sweeteners like honey or maple syrup can be viable alternatives.

4.How can I enhance the flavor of my banana bread?

Consider adding vanilla extract, cinnamon, or chopped nuts to elevate the flavor profile of your banana bread.

5.How do I prevent a dense texture in my banana bread?

Avoid overmixing the batter and ensure not to overbake the bread to maintain a light, airy texture.

Embracing the Timeless Charm of Banana Bread

In conclusion, banana bread stands not just as a delicious treat but as a versatile canvas for culinary creativity. Its simplicity in preparation, combined with the richness of ripe bananas, offers a delightful harmony of flavors and textures. Whether enjoyed as a breakfast delight, an afternoon snack, or a comforting dessert, its timeless appeal and adaptability make it a cherished favorite for families and baking enthusiasts alike. With its wholesome ingredients and the warmth it brings to every slice, banana bread continues to hold a special place in our hearts and kitchens, inviting us to savor every moist, flavorful bite.

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