Step into our kitchen, where we embrace the philosophy that enjoying sweet delights doesn’t have to mean sacrificing health-conscious choices. Today, we’re thrilled to present a recipe that harmonizes the robust essence of whole wheat with the inherent sweetness of plums – introducing a delectable Whole Wheat Plum Cake. Unlike the traditional Kerala Christmas plum cakes made with all-purpose flour and soaked in wine, rum or brandy, this healthier rendition opts for wholesome ingredients like whole wheat and jaggery. Join us on this culinary journey, where we believe that deliciousness and well-being can coexist seamlessly.

TABLE OF CONTENTS

1.Plum cake

2.Ingredients of making Plum cake

3.Method of preparation

4.Watch recipe video

5.Storage

6.Addition and substitution

7.Nutritional value

8.Frequently asked questions.

Plum Cake

Kerala Plum Cake, a revered Christmas dessert in the Indian state of Kerala, carries profound cultural importance, particularly during the festive season, and is embraced by people across communities. Its luxurious, dense texture and the medley of dried fruits and nuts make it distinctive. Deeply ingrained in the Christian community’s Christmas traditions, it symbolizes joy, celebration, and unity.

The festive air in Kerala is incomplete without the sweet aroma of Plum Cakes filling homes, as families unite to bake and share this special treat, marking the joyous occasion. It is known for its unique flavor profile, the cake’s blend of spices, dried fruits, and nuts, often infused with wine or brandy, sets it apart from regular cakes.

Beyond its taste, the cake holds cultural significance in the spirit of sharing and gifting during Christmas, where families exchange homemade Plum Cakes as tokens of goodwill, love, and festive cheer. In tune with a growing awareness of health-conscious choices, many in Kerala are embracing healthier versions of the Plum Cake, incorporating whole wheat flour and natural sweeteners like jaggery, making this cultural delight accessible to a wider audience.

Ingredients

• 1 cup whole wheat flour
• 3/4 cup mixed dry fruits(chopped dates, figs, sultanas, dried apple, dried mango or any dry fruits of your choice)
• 1/4 cup chopped nuts (almonds, cashews, walnut or any other nuts of your choice)
• 1/2 cup jaggery powder
• 1/2 cup milk(Any milk of your choice)
• 1/4 cup oil(vegetable oil)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon powder
• 1/4teaspoon nutmeg powder
• A pinch of salt

Preparation Time:10minutes Baking time:40-45minutes Total Time:1 hour

Method of preparation

1.Combine oil, milk, and jaggery, mixing until the jaggery melts.

2.Add wheat flour, baking powder, baking soda, cinnamon powder, nutmeg powder, and salt.

3.Combine the dry ingredient mixture with the wet ingredients. I opted not to sieve the mixture since I prefer a denser texture, and there were no lumps present in my dry mixture. If you prefer a softer texture, you may choose to sieve the dry ingredients.

4.Incorporate mixed dry fruits, chopped nuts, and vanilla essence using the cut and fold method, ensuring a well-blended batter.

5.Pour the batter into a greased 6-inch tin, smooth the top, and gently tap to eliminate air bubbles. Bake in a preheated oven at 180°C (350°F) for 40-45 minutes or until a toothpick comes out clean.

6.Once cooled slice and enjoy……..

Watch recipe video

Storage

1. Room Temperature: Keep the plum cake in a sealed container at room temperature if you plan to eat it within 1-2 days.
2. Refrigeration: For longer storage, especially in warm weather, store the plum cake in the refrigerator. Use an airtight container to keep it fresh.
3. Freezing: If you want to store the plum cake for an even longer time, wrap it well in plastic or foil, then place it in a freezer bag. Thaw it in the refrigerator when you’re ready to eat.
4. Airtight Container: Always use an airtight container to keep the cake moist and prevent it from getting stale.
5. Avoid Sunlight and Heat: Store the plum cake away from direct sunlight and heat sources to prevent it from drying out

Addition and substitution

Addition:

1. You have the option to include citrus zest, such as the zest of oranges or lemons, along with chopped candied ginger, dried cranberries, almond extract, or a chai spice blend for added flavour

Substitutions:

1. Flour: Instead of all-purpose flour, opt for whole wheat flour or a gluten-free alternative for a healthier version.
2. Sweeteners: Substitute refined sugar with natural sweeteners like honey, maple syrup, jaggery or agave nectar.
3. Nuts: Feel free to swap the nuts listed in the recipe with your preferred variety, such as pecans, hazelnuts, or pistachios.
4. Eggs: You can substitute eggs for oil in your recipe.

Nutritional Value

The exact nutritional value of the cake can vary based on specific ingredients and their quantities.

Approximate Nutritional Values per Serving (1 slice):(Assuming 8 slices)

Calories	180-200 kcal
Protein	3-4g
Carbohydrates	25-30g
Fat	7-9g
Fiber	2-3g
Sugar	12-15g

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. For precise nutritional information, I recommend using a nutrition calculator or consulting with a registered dietitian. They can provide accurate values based on the exact ingredients and measurements you use in your recipe.

Frequently asked questions

1. Can I adjust the types of dry fruits and nuts used in this recipe? Certainly! Feel free to personalize by choosing your preferred combination of dry fruits and nuts.
2. What alternative sweeteners can I use besides jaggery powder? You can explore alternatives like honey, maple syrup, or coconut sugar for sweetness.
3. Is it possible to use a non-dairy milk for this recipe? Yes, absolutely! Any non-dairy milk, like almond, soy, or oat milk, works well.
4. Can I substitute oil with melted butter or another oil? Yes, you can use melted butter or a different oil according to your taste preference.
5. Do I need to soak the dry fruits in advance? Soaking the dry fruits in juice or a little warm water or in any fruit juices also for a few hours can enhance their flavors, but it’s optional.
6. What can I do if I prefer a spicier flavor profile? Increase the amount of cinnamon or add other spices like cloves or cardamom for a bolder flavor.
7. How should I adjust baking time if using a different-sized baking tin? For a smaller tin, you may need to increase the baking time slightly; keep an eye on it and perform the toothpick test.
8. Can I make this recipe gluten-free? Yes, using gluten-free flour blends should work well as a substitute for whole wheat flour.
9. Can I make this cake ahead of time? Absolutely! This cake stores well; prepare it in advance and store it in an airtight container for freshness.

Embracing Healthful Delight

Let this whole wheat plum cake be your flavorful companion-a delicious testament to the joy of healthier baking. Indulge in every slice, knowing you’ve embraced tradition while prioritizing your well-being. With its blend of nutrient-rich whole wheat, natural sweetness of jaggery, and a medley of luscious dried fruits and nuts, this cake captures the essence of celebration without sacrificing on health. So, gather around, share a slice, and revel in the delight of a festive treat that nourishes both body and soul. Here’s to wholesome indulgence and the warmth of cherished moments

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