“A Guilt-Free Sweet Potato and Ragi Brownie”
In recent years, there has been a growing demand for healthier dessert options, and one delectable treat that has captured the hearts and taste buds of health-conscious individuals is the Ragi and Sweet Potato Brownie. This delightful dessert not only satisfies your sweet cravings but also delivers a plethora of nutritional benefits. In this all-encompassing guide, we will immerse ourselves in the world of ragi and sweet potato brownies, delving into their ingredients, preparation, and the myriad of health advantages they offer.
Today, I’m thrilled to introduce a fresh ragi recipe: Ragi and Sweet Potato Brownies. As an advocate for wholesome eating, I’m always eager to experiment with new dishes. My passion lies in crafting dishes that not only tantalize the taste buds but also prioritize health. This ensures guilt-free indulgence for me and allows me to serve my family with happiness and well-being in mind.
TABLE OF CONTENTS
3.Method of preparation with pictures
5.Health benefits of Ragi and Sweet potato
Ragi and Sweet Potato
1.Ragi Flour: A Nutritional Powerhouse
Ragi, also known as finger millet, is a gluten-free grain that is packed with essential nutrients. It is a rich source of calcium, iron, and dietary fiber. This ancient grain is revered for its ability to regulate blood sugar levels, making it an excellent choice for individuals with diabetes. The presence of amino acids in ragi contributes to its protein content, making it a valuable addition to a vegetarian or vegan diet.
2.Sweet Potatoes: Nature’s Sweetener
Sweet potatoes are not only naturally sweet but also a nutritional marvel. They are brimming with vitamins, including A, C, and B-complex vitamins, along with minerals like potassium and manganese. The natural sweetness of sweet potatoes eliminates the need for excessive added sugars, making them an ideal choice for those looking to cut down on refined sugars in their diet.
Ingredients:
- 1 cup sweet potato (boiled and mashed)
- 1 cup ragi powder (finger millet flour)
- 1/2 cup jaggery powder
- 1/2 cup milk(you can use plant based milk or cows milk)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- A pinch of salt
| Preparation time:15 Minutes Cooking time:30-35 minutes Total time:40-45minutes |
Method of preparation with pictures
- Preheat your oven to 350°F (175°C) and grease a square baking dish.
- In a mixing bowl, combine the mashed sweet potato, ragi powder, jaggery powder, and milk. Mix well until you have a smooth batter.
3.Add the baking soda, baking powder, and a pinch of salt. Mix gently to incorporate the leavening agents.
4.Pour the batter into the greased baking dish and spread it evenly.
4.For an added chocolatey kick, consider incorporating chocolate pieces evenly into the batter to create delightful chocolate bites.
5.Bake in the preheated oven for about 25-30 minutes or until a toothpick inserted into the center comes out clean.
6.Allow the brownies to cool before slicing.
7. Add a finishing touch to your brownies by drizzling them with chocolate syrup or melted chocolate. Then, enjoy!
Watch video recipe
Health Benefits of Ragi and Sweet Potato Brownies
1. Nutrient-Rich Goodness
The combination of ragi and sweet potatoes provides a spectrum of essential vitamins and minerals, contributing to overall health and well-being.
2. Blood Sugar Regulation
The low glycemic index of both ragi and sweet potatoes helps in stabilizing blood sugar levels, making these brownies an excellent choice for individuals with diabetes.
3. Gluten-Free Delight
Ragi flour is naturally gluten-free, making this dessert an inclusive option for those with gluten sensitivities or celiac disease.
4. Satisfying Sweet Cravings
The natural sweetness of sweet potatoes eliminates the need for excessive added sugars, making these brownies a guilt-free indulgence.
Storage and reheating
Storage:
- Allow the brownies to cool completely.
- Place them in an airtight container.
- Store at room temperature for up to 2-3 days.
- For longer storage, refrigerate for up to a week.
- For extended storage, freeze them for up to 3 months.
- Wrap them tightly in plastic wrap or aluminum foil before placing in an airtight container or freezer bag.
Reheating:
- To enjoy, thaw the brownies at room temperature if frozen.
- Alternatively, reheat in the oven for a few minutes until warmed through.
Addition and substitution
Addition Options:
- Incorporate different types of flour like wheat flour as an alternative to ragi flour for a variation in texture and flavor.
- Enhance the brownie’s texture and flavor profile by adding chopped nuts like almonds, walnuts, or pecans.
- Introduce extra depth and sweetness by mixing in dried fruits such as raisins, cranberries, or chopped apricots.
- For a delightful burst of chocolate flavor, consider adding chocolate chips to the brownie batter.
Substitution Options:
- If you prefer a different flour, explore options like whole wheat flour, almond flour, or oat flour as alternatives to ragi flour.
- Customize the sweetness to your liking by using different sweeteners like honey, maple syrup, agave nectar, or coconut sugar instead of jaggery.
Nutrition Information (per slice, assuming 9 slices):
| Calories | 130kcal |
| Carbohydrates | 28g |
| Protein | 2g |
| Fat | 1g |
| Sugars | 12g |
| Fiber | 3g |
| Calcium | 60mg |
| Iron | 1.8mg |
| Potassium | 260mg |
Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. For precise nutritional information, I recommend using a nutrition calculator or consulting with a registered dietitian. They can provide accurate values based on the exact ingredients and measurements you use in your recipe.
Frequently asked questions
1.Is this recipe an allergic free, gluten free and diary free?
This recipe is allergen-friendly, as it is both gluten-free and dairy-free. You can also opt for plant-based milk instead of cow’s milk, making it suitable for those who avoid dairy and follow a vegan diet. This makes it a versatile option that caters to a wider audience with various dietary preferences or restrictions.
2.Are these brownies healthy?
Yes, These brownies offer a healthier option compared to traditional ones, making them a great choice for individuals who prioritize health or have specific dietary needs.
3.How will be the texture of these brownies?
These brownies have a soft and moist texture. However, due to the addition of cocoa powder and chocolates, the nuttier flavor is not as prominent. The sweetness from the chocolates and sweet potato tends to mask the nuttier taste.
4.How do I ensure the brownies are cooked through?
Insert a toothpick into the center of the brownies. If it comes out clean or with a few moist crumbs, the brownies are done.
5.Can I use a different type of milk, like almond or coconut milk?
Yes, you can substitute cow’s milk with any plant-based milk of your choice, such as almond, coconut, or soy milk.
6.Can I add extra cocoa powder for a more intense chocolate flavor?
Absolutely! Adjusting the amount of cocoa powder to suit your taste preferences is a great way to customize the flavor
“A Guilt-Free Sweet Potato and Ragi Brownie”
The Ragi and Sweet Potato Brownie is a delightful fusion of taste and nutrition, offering a healthier alternative to traditional desserts. By incorporating these nutrient-rich ingredients, you not only treat your taste buds but also nourish your body. So go ahead, indulge in this guilt-free pleasure and savor the goodness it brings.
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