Vermicelli, also known as semia in some regions, is a type of thin pasta used in various global cuisines. In Italian cooking, it’s finer than spaghetti but thicker than angel hair pasta, often used in soups or with light sauces. In South Asian cuisine, particularly in India, vermicelli (referred to as seviyan or semia) is made from wheat, rice, or Maida (refined wheat flour) and can be thin or thick.

Vermicelli upma is a popular South Indian dish made from vermicelli, which are thin, thread-like noodles made from wheat or rice flour. In this dish, the vermicelli is cooked with a variety of vegetables and flavored with aromatic spices like mustard seeds, curry leaves, and turmeric. It’s a quick and flavorful dish that’s often enjoyed for breakfast or as a light meal. The word “upma” refers to a category of Indian dishes where grains or noodles are cooked with vegetables and spices, creating a hearty and satisfying dish.

TABLE OF CONTENTS

1. Ingredients of Semia Upma
2. Method of preparation with photos
3. Watch recipe video
4. Nutritional value of Semia upma
5. Additional information

Ingredients

1. Semia (vermicelli)-1 cup

2.1 medium finely chopped onion.

3.1 mediumcarrot finely chopped.

4.1/4 cup finely chopped beans

5.Oil or ghee(clarified butter)-2 tablespoon

6.Mustard seeds-1 teaspoon

7.Peanuts(optional)-2 tablespoon

8. Green chili-1-2 chopped (adjust to taste)

9.1 inch piece of ginger, grated/ finely chopped

10.A few curry leaves(optional)

11.Turmeric powder-1/4 teaspoon

12.Salt -2 teaspoon(as per taste).

13.1/2 teapoon of blackpepper powder.

14.3 cups water

15.Fresh coriander leaves, chopped (for garnish)

PREPARATION TIME:10 MINUTES COOKING TIME:20MINUTES

Method of preparation

1. Heat the Pan and Add Oil:
   • Place a pan on the stove and add 1 tablespoons of oil.
2. Roast the Semia:
   • Over low flame, roast the semia for approximately 5 minutes or until it reaches a light golden brown color.

3.Add Water and Salt:

• Pour in 3 cups of water and add 1 teaspoon of salt(adjust according to taste preferences)., 1 tablespoon of oil. We add oil to the pasta to prevent it from sticking together.

4.Boil and Cook:

• Allow the mixture to come to a boil and let it cook for 10 to 15 minutes, or until the semia softens and becomes tender.

5. Drain the Semia:

• Once the semia is soft, use a strainer or colander to drain any excess water.

6.Heat the Pan and Add Oil:

• Place a pan on the stove and add 1 tablespoon of oil.

7.Add Mustard Seeds:

• Once the oil is heated, add 1 teaspoon of mustard seeds. Allow them to splutter.

8. Saute onion and Peanuts:

• Add 1 medium finely chopped onion, and add 1 -2 tablespoon of peanuts and roast them(optional).As you saute, both the onion and peanuts will roast together, infusing the dish with a delightful aroma and flavor.

9.Add Chopped Carrots and beans:

• Stir in 1 medium-sized finely chopped carrot and 1/4 cup finely chopped beans and saute it for 5-10minutes.

10.Add Turmeric Powder, blackpepper and Salt:

• Sprinkle 1/4 teaspoon of turmeric powder and 1 teaspoon of salt (adjust to taste) and 1/2 teaspoon of black pepper powder.

11.Combine with Cooked Semia:

• Add the previously cooked semia into the pan and mix it thoroughly until it is well combined.

12.Final Touches:

• Once everything is well-combined and heated through, your semia is ready to be served.

13.Garnish and Enjoy:

• Garnish with freshly chopped coriander leaves and spring onion(option) before serving.

This method ensures that the semia is properly cooked and ready to be used in your recipe.

Watch recipe video

Nutritional value(per serving)

The stated measurements are intended to serve two portions.

Nutritional Information (Per Serving):

Calories	280-320 kcal
Carbohydrates	45-50g
Protein	6-8g
Fat	10-12g
Fiber	3-5g
Sugars	3-5g
Sodium	750-800mg

Please note that these values are estimates and can vary based on the specific brands and quantities of ingredients used. For precise nutritional information, I recommend using a nutrition calculator or consulting with a registered dietitian. They can provide accurate values based on the exact ingredients and measurements you use in your recipe.

Additional Information

1.Given the variety of vermicelli options in the market, consider choosing whole wheat vermicelli for a healthier alternative.

2.You have the flexibility to incorporate a selection of your preferred vegetables into this upma, allowing you to customize the dish to your liking. Feel free to experiment with different vegetables to create a personalized and flavorful version of this recipe. Common choices include bell peppers, peas, corn, or even leafy greens, but the possibilities are virtually endless. This adaptability ensures that the upma not only suits your taste but also makes the most of seasonal produce or leftovers in your kitchen.

3.If vermicelli is not readily available, you can easily substitute it with any type of pasta you have on hand in your kitchen. Simply follow the same recipe using the pasta of your choice for equally delicious results.

Semia Upma: A Wholesome Delight in Every Bite

In every spoonful of Semia Upma, there’s a symphony of flavors that dance on your palate – the earthy notes of roasted semia, the warm embrace of aromatic spices, and the vibrant crunch of mixed vegetables. It’s a dish that not only satisfies your taste buds but also nourishes your body with wholesome goodness. As you savor each bite, you’re experiencing a piece of South Indian culture and tradition. So, whether you’re a seasoned fan of South Indian cuisine or a newcomer to its delightful flavors, Semia Upma is a dish that invites everyone to the table. Give it a try and relish in the warmth and comfort it brings to your morning routine.

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